Smart Tips - Fill Up With Fiber by JJ Virgin

Nutrition & Fitness Expert JJ Virgin of shares a smart tip about the importance of eating fiber-rich foods. "Smart Tips" is produced by Geffner Productions. Please visit to find out how to become a featured on-camera expert in your very own series of "Smart...

Should You Try These Fad Diets? - Yahoo! News (blog)

Green Smoothies

The trend explained: These super-concentrated blends of green vegetables and fruit can deliver your five daily servings in one glass. They're usually packed with the kinds of leafy greens, such as kale and spinach, that we don't consume enough of. Sometimes made with almond or coconut milk, they taste sweet, not bitter. Whether made from fresh produce or from a powdered...


Yahoo answersHow much polyunsaturated and monounsaturated fat should I eat per day to be healthy?

  • Diet & Fitness

    I advocate a low carb, high fat diet for optimal health & recommend a daily fat consumption of >65% of daily calories - which for you would be >1495 calories or 166grams of dietary fats. Of that...

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  • Should You Try These Fad Diets?

    The study also found that chia seeds helped reduce fat around the internal organs of obese rats. The bottom line: Chia seeds are an easy way to take in more fiber and omega-3s, especially if your diet is lacking in fruits and vegetables or if you're

Chia Seeds & Ldl | LIVESTRONG.COM
Saturated fat raises your cholesterol levels, and chia seeds have less than 1 g in 1 oz. ... high-density lipoprotein cholesterol levels to reduce your risk for heart ...

Chia and High Cholesterol and Triglycerid
Chia seeds and oil reduce Cholesterol and Triglycerides: ... cholesterol and increase the level of HDL (good) cholesterol and Omega-3 fatty acids in the blood.

Chia Seeds For Cholesterol | LIVESTRONG.COM
Chia Seeds For Cholesterol. High levels of total or low-density lipoprotein LDL cholesterol in your blood can increase your risk for heart disease, but you may be ...

chia seeds benefits help lower bad cholesterol, help good HDL
Chia seeds benefits can lowering blood pressure, blood cholesterol, better hydration

Natural Ways to Increase HDL | Illness Is Optional
... HDL cholesterol. Your Chia Pet May Save Your Life. Chia seeds are a wonderful whole food and may help you achieve a higher HDL. Soluble fiber, found in chia seeds, ...

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