Quick Tip: How to Use Chia Seeds

Chia seeds have great health benefits and are easy to include in your everyday diet. Watch this About.com video for some tips on how to use chia seeds in your meals.

30 Years After Chia Pets, Seeds Hit Food Aisles - New York Times

Ubiquitous in television ads that began 30 years ago, Chia Pets were called “the pottery that grows.” Mixing chia seeds and water on the outside of an animal-shaped terra-cotta figurine produces a plant resembling green hair almost overnight.

Now, chia is having a second life as a nutritional “it” item. Whole and ground chia seeds are being added to fruit drinks, snack foods and cereals and sold on...

Source: www.nytimes.com

Yahoo answersCan I take chia seed oil capsules and get the same health benefits as eating raw chia seeds?

  • Diet & Fitness

    The oil in chia seeds is almost all polyunsaturated fatty acids (PUFAs), mainly omega 3 fatty acids. PUFAs are fragile & oxidize (go rancid) quickly when exposed to air. I do not recommend PUFAs...

Breaking News

  • 30 Years After Chia Pets, Seeds Hit Food Aisles

    Mintel, a market research firm, counted 100 products containing chia in a presentation it did in March on the potential of increasing the use of the seeds in dairy products. “About two years ago, our retailers came to us and said, 'We need you to be in

  • 3-Ingredient Strawberry Chia Seed Jam

    If you've heard of chia seeds but are still unsure how to use them, this is the recipe for you. It's a simple, 3-ingredient strawberry jam that's so easy a kid could make it! Plus, it can be modified to suit your taste in just about every way, be it

  • Dr. Oz Recap 10/30/2012: 5 Miracle Solutions From Around The Globe!

    One says that the seeds made her so full she even ate less at dinner. Oz says to take 2 full tablespoons of Chia seeds after breakfast with water. You can do it again in early afternoon. Both ladies say they feel full all day when using Chia Seeds. Raw

  • Going Vegan: 5 favorite cookbooks from 2012 worth putting on your Christmas list

    Before she gets cooking, Morris offers a detailed look at the superfood pantry, offering explanations of the benefits that come from eating things such as mulberries (heart health and longevity), chia seeds (better mental function) and cacao (loads of

  • 23 Mexican Restaurants To Be Awarded

    It is also a major producer of pomegranate, dried fruits, chia seeds , avocado, coffee, agave syrup, dried chiles, typically Yahualica, and it is the only state in Mexico that has an ostrich meat plant, TIF certified, and recently it has also been

How to Use Chia Seeds for Health | eHow.com
For centuries, Aztecs, Incans and Mayans used chia seeds as a main component of their diets. Today, chia seeds are still a popular staple food. Because of the ...

40 Ways to use Chia Seeds - Chia Seed Recipes and Ideas
How to use chia seeds . Wondering how to use chia seeds? Chia seeds are very easy to incorporate into your diet. Below is a list of ways I have used them in my recipes.

How to Use Chia Seeds | eHow.com
Chia seeds contain high levels of essential omega-3 and omega-6 fatty acids. Once eaten by the Aztecs and Mayans, these black and white seeds are versatile, fitting ...

How To Use Chia Seeds | YourNaturalWellness.com
Nutrition experts are amazed by this “new” super seed. 2 tablespoons of Chia contains: As much calcium as several glasses of milk. More omega3 than a salmon file.

How to Use Chia Seeds
The best way to use chia seeds . Sprinkle chia seeds. Soak chia seeds. Drink chia seeds. FREE Special Report:5 Amazing Gluten Free Foods You Must Know!

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