Chia Seeds Cast Iron and the 2012 Prize Package

Adrienne of gives a preview of future blog posts about chia seeds from GNC and The Chia Co. ALSO find out the 10 crazy items in the 2012 Prize Package!!!!!! #FitFluential #LiveWellNow

Drink Your Greens

We’ve all been told to eat our greens at one point or another. Everyone knows that leafy green vegetables are one of the foods we are meant to eat more of. But why is it that the foods we are ‘meant’ to eat just aren’t particularly appealing. I mean, have you ever heard someone yearning after a bowlful of lentils, beans, or spinach??? Nup. Just chocolate, sugar, fat, or practically anything else that is...

Source: SoonArmy

Yahoo answersCan I take chia seed oil capsules and get the same health benefits as eating raw chia seeds?

  • Diet & Fitness

    The oil in chia seeds is almost all polyunsaturated fatty acids (PUFAs), mainly omega 3 fatty acids. PUFAs are fragile & oxidize (go rancid) quickly when exposed to air. I do not recommend PUFAs...

Breaking News

  • Don't Be Tricked by Misleading Food Labels

    Spinach is also known as nature's multivitamin — it's full of iron, potassium and fibre. <strong>EAT IT:</strong> Don't like the taste of spinach? Mix it with your pasta sauce or fruit smoothies to mask the Chia Seeds . "The best part about chia

  • Multivitamin Use May Not Reduce Heart Disease Risk in Men

    A typical multivitamin and mineral supplement may include some or all of the following: vitamins A, C, D, E, and K; biotin; B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6 and vitamin B12); folic acid; and the minerals calcium

  • Chinese deal sweetens Ord Valley future

    The principals alerted the state government to their interest in investing, and were invited to the Ord region, where they saw a prime opportunity and shifted their attention from the crowded iron ore field. Zhongfu is or even Australia," he said

  • Mango or Papaya? Spinach or Kale? Food Face-Offs

    One cup of spinach meets 36 percent of the recommended daily iron value, whereas kale supplies 6 percent. I cook my oatmeal in nonfat milk and top it with low-fat cottage cheese (extra protein) and chia seeds (for extra fiber and healthy omega-3 fats).

  • Smart Snacking for Kids

    The Good Bean Roasted Chickpeas: A high protein, high-fiber, iron-rich snack that tastes sort of like Corn Nuts. Bonus: They look like actual chickpeas, which may help your child get comfortable with this nutritious staple when it Mary's Gone

About Chia Seeds, Organic Chia Seed, Salvia Hispanica, Salba, Chia
excellent source of calcium, phosphorous, magnesium, potassium, iron, and zinc. Chia seeds are loaded with antioxidants and are safe for just about everyone to eat, as

The Iron You: Chia Seeds The Aztec Superfood
I discovered Chia seeds through my friend Alexander. Being vegan for quite some time he’s extra careful with his nutrition: focusing on not missing any essential ...

Iron Content of Seeds, chia seeds, dried | Iron Rich Foods
This food contains . milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:

Chia Seeds Iron Content - Enjoy well-being, vitality & balance ...
Are chia seeds high in iron? Chia seeds health benefits do include a high iron content. Here are the facts and figures to help you include chia to meet your body's ...

Chia Iron | E Chia Seeds
MSNBC(Another vote for Chia) Eat iron-rich foods . It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, co-creator of

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